Show Notes

Discover what’s possible when you live label free. 

Livia Sara is an Autistic Self-Advocate, eating disorder survivor, author, and the host of the podcast Liv Label Free. Livia is currently working on her fifth book, and her publications include a memoir, Rainbow Girl, and a cookbook titled Nourishing Neurodiversity. She is also a 1:1 coach for autistic people recovering from an eating disorder. 

In this conversation, we discuss:

  • Livia’s autistic strengths

  • How having an eating disorder led to the journey of discovering her autism

  • Why Livia thinks her eating disorder was a way of masking

  • How to disentangle autistic traits from eating-disorder behaviors

  • Examples of eating disorders that can be linked to autism

  • Tips for autistic people suffering an eating disorder 

To learn more about Livia Sara please visit


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