Show Notes

Discover what’s possible when wellness starts at bedtime. 


Emily Varon is a Board Certified Behavior Analyst from California who focuses on sleep-related behavior. With more than 20 years in the field, Emily offers families and clinicians a broader, long-view perspective of sleep, producing more sustainable results over time. 


In today’s conversation, we discuss: 


  • The correlation between autism and poor sleep

  • Common sleep-related behaviors

  • Myths about sleep struggles 

  • How a sleep-deprived child can affect the family as a whole

  • How sleep contributes to learning and memory consolidation

  • Why we shouldn’t set alarm clocks to wake up

  • The importance of a consistent bedtime routine

  • Tips to help balance screen dependency

  • Day-time napping

  • Recovering from sleep-debt 


To learn more about Emily and her work, please visit readysetsleep.com. 


What tips are you taking away from this episode?  Let us know over in our online Global Autism Community. 


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